Date: Sun, 28 Jul 2019
Time: 1:00pm – 2:00pm (please come on time to avoid interruptions)
Feel free to bring your own art medium/natural creative tools/drum/percussion instrument if you wish 🙂
Since our space is quite limited (we are in a residential home), kindly PM us to confirm your attendance.
Do you ever feel like you’re not really connecting with life the way you should? Do you ever feel a bit unfulfilled? If so, you’re not alone. A lack of fulfillment can be caused by lack of creativity in our lives. Creativity might not seem like an essential aspect of life (especially if you don’t have a creative career), but creativity helps us avoid stagnation and boredom. Connecting with our inner artist is incredibly effective for mindfulness and overall fulfillment. In fact, it’s vital for our happiness. It helps us see the world from a fresh perspective, and exploring creative outlets can positively impact mental, physical, & emotional wellbeing.
When a disconnect is felt in your creative life, it can be daunting to find out the reason behind it. We are always full of questions, we are always looking for the ultimate reasons behind why or why not we have a creative block. To find the answers to the above, the first thing is not to put a lot of thought into the questions as that just perpetuates the cycle of ‘what ifs’ inside the head.
We invite you to join us on Sunday afternoon, and relax into our creative soulful singing meditation session together using sound, drums, art, writing, or movement to ignite the inner creativity in you. Even if you don’t always feel like a creative person, YOU ARE. And you’ll miss out on a lot of inspiration, exploration, and fulfillment if you choose to ignore the creative aspect of your life. Give yourself the permission & allow the incredible feeling of making something just to make it — with no agenda, no judgment. Come with a pure intention, and leave with a rejuvenated pure soul!
About Mindful Singing Meditation
It’s the process of allowing breath, sound, and vibration to flow through our bodies. When we vocalize, we’re really massaging our body from the inside out — So it really is a gesture of self-compassion. Singing tends to help the muscles relax, and helps release the tightness and constriction we feel when we get a lot of anxiety or stress from tension.
In this session, we can enrich our meditation further, turning the attention to the group dynamic by vocalizing together, as if we’re in sync. Communal singing & making rhythms together can be powerful and inspiring!
About our Facilitator, Miki Wong
Miki is an intuitive inner rhythms practitioner, working with hand drums, percussions, vocal and movements to create a meditative experience for healing & therapeutic purposes. In her daily meditation practice, she loves using sound as a mean of manifestation to create joy, love, happiness, peace and creativity in life.
Miki also offers mindful facilitations for the community (adults & kids, as well as kids with special needs), workshops, retreats and private gatherings to promote healing & empowerment through rhythms, voice & movements.
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